Meal Plan Monday: Saving Money on Your Gluten-Free Meals (Oct. 7-13)

 

Money Saving Meal Plan Tip:

Eating healthy, and especially gluten-free, can be pricey if you aren't careful. There are so many ways to meal plan--but really, the only ineffective meal plan is NOT having a meal plan. Meal planning not only saves time, but it saves money with fewer trips to the grocery for last minute ingredients and fewer restaurant or take-out dinners.

 

One of my favorite ways to save money on our GF menu is to cook around the weekly sale circular. As I sit down to plan our family's meals for the week (generally on Sunday), I do so with my calendar in hand and my Sunday newspaper ads. I leaf through the Kroger, Meijer and Aldi ads and look for excellent deals on produce or meat and try to work those into my menu.

 

 

For example, this week canned pumpkin is $10/10 with 11th item free at Meijer and $.89 at Aldi. Not only will I make several recipes with pumpkin this week, I will also stock up for the weeks to come (anything less than $1 is a good price!). I also noticed that Aldi has 3 lb. of sweet potatoes for $.99 and ricotta cheese for $1.79. Kroger has Annie's Homegrown Mac-n-Cheese for $1 and fresh pineapple for $1.99. I'll get my spaghetti sauce at Meijer and stock up on 3 lb. bags of onions, both included in the $10/10 sale.

 

 

What if you see that ground turkey, canned tomatoes and cheese are on sale and still have no idea what to do with them? Try Pinterest! Type a few key words into a search and see what comes up to inspire you. {Speaking of Pinterest, are you following me? Click HERE.} Or try a recipe site, like All Recipes, where you can type in ingredients and look for corresponding recipes. For an excellent list of advertised and unadvertised grocery deals, coupon match ups and more--visit Bargains to Bounty.

 

Instead of planning your meals and then paying full price for the ingredients you will need, try coming up with your meals AFTER you check out what you can get for a steal at your local grocery store/s.
 

*******************
 

Here is what is on our family's menu this week. Recipe links are shown in BLUE. Items on sale are listed in RED.

 

Monday

Applebee's Copycat Fiesta Lime Chicken

Sauteed Asparagus

Pineapple Whip

  

Photo Credit

Tuesday

Pasta e Fagioli Soup w/GF Pasta (tomatoes, beans, celery, carrots & onion on sale)

Spinach Salad w/Pomegranate Vinaigrette

Yogurt Topped with GF Pumpkin Granola

Wednesday

Dinner at church

Thursday ~ (Kids' night--Dad works late)

Spelt Pumpkin Waffles (not GF) w/Pure Maple Syrup

Homemade Turkey Breakfast Sausage

Blueberry Banana Smoothies (with spinach...shhh!!)

 

 

Friday

GF Crockpot Lasagna* ~ Recipe coming soon!

Spinach Salad w/Homemade Ranch Dressing

Pumpkin Chocolate Chip Brownies

 

*ricotta & spaghetti sauce on sale

 



Saturday

Dinner out

Sunday 

Mini Chicken Pot Pies w/GF crust  (Make extra to freeze)

Mashed Potatoes

Steamed Broccoli

GF Crustless Pumpkin Pie

 



Do you plan your meals around what's on sale at the grocery? I'd love to hear from you. Please leave any questions or comments in the space below.






I'm linked up at I'm an Organizing Junkie's Menu Plan Monday!





Fresh Food Deals at Kroger 6/3--6/9

This is a quick reference guide to all the best advertised and unadvertised deals and coupons for fresh, healthy foods at Dayton, OH area Kroger stores this week. Looking for the HOT Meijer deals? Click HERE.

Earn 2x Fuel Rewards on purchases made on Friday, Saturday or Sunday (through 6/30) with downloadable e-coupon HERE.


Earn 4x Fuel Rewards on gift card purchases through 6/23. Restrictions apply. See store for details.

PRODUCE

$2.00 Strawberries

$2.99 Organic Strawberries

$1.50 Raspberries

$.99/lb. Peaches

$2.99/lb. Jumbo California Red Cherries

$2.50 Simple Truth Romaine Hearts, 3 pk.

$.99/lb. Broccoli

$.79 Organic Green Peppers

$1.00 Red, Yellow or Orange Bell Peppers

$.79/lb. Vidalia Sweet Onions

$.99/lb. Green Beans

$.99/lb. Yellow or Zucchini Squash

4/$1 Sweet Corn

$.99 Iceberg Lettuce 

$1.69 Simple Truth Organic Celery Hearts

$1.67 Dole or Fresh Selections Bagged Salads

MEAT

$3.99 Simple Truth 93% Lean Ground Turkey

-$.75 off downloadable e-coupon HERE

2.99/lb. Center Cut Pork Chops

$3.29/lb. Ground Chuck, sold in 3 lb. pkg.

$6.99/lb. Boneless Strip Steaks

$2.99/lb.Tyson BLSL Chicken Breasts

$3.99/lb. Angus London Broil or Top Round Roast

$2.49/lb. Miller Amish Split Chicken Breasts

$4.99 Aidell's Chicken Sausages

$3.99 Applegate Farms Turkey Bacon

-$.75 off coupon HERE

DAIRY

*Buy any 3 Kashi or Silk items, get 1 dozen Simple Truth eggs FREE. (organic eggs included)*

$2.99 Silk Almond, Soy or Coconut Milk (produce dept.)

-$.75 off coupon HERE

-$1 off coupon HERE (use zip code 30303)

-$.55 off blinkie coupon near product in some stores

$2.50 Athenos Feta Cheese

$2.50 Sargento Natural Cheese Slices

-$.50 off coupon HERE

$1.88 Kroger Cheese, 6-8 oz

$2.99 Kroger Cheese, 16 oz.  GREAT PRICE!

$3.99 Frigo String Cheese, 16 ct.

-$.40 off coupon HERE

$2.50 Simple Truth Almond or Soy Milk, half gallon

$2.99 Simple Truth Organic Milk, half gallon

$1.50 Simple Truth Organic Half n Half, 16 oz.

$1 Chobani Greek Yogurt

-$.30 off coupon HERE

$2.49 YoBaby Yogurt

-$.50 off coupon HERE

$2.00 Dannon All-Natural Yogurt, 32 oz. (no rBST hormones)

$3.99 Simple Truth Organic Butter

-$.50 off downloadable e-coupon HERE

$4.29 Horizon Organic Butter (produce dept.)

$1.99 Daisy Sour Cream, 16 oz. (no rBST hormones)

$2.99 Daisy Sour Cream, 24 oz.

$2.29 Daisy Cottage Cheese, 16 oz. (no rBST hormones)

$2.99 Daisy Cottage Cheese, 24 oz.

FROZEN

$2.99 Breyer's Ice Cream (look for one with 5 ingredients or less!)

*Buy 4 Breyer's, get a $2 checkout coupon for your next purchase.*

$1.00 Birds Eye Steamfresh Veggies

-$1 off 2 coupon HERE

-$.30 off coupon HERE for whole grain rice

$1.00 Kroger Frozen Vegetables

*Buy any 3 Kashi or Silk items, get 1 dozen Simple Truth eggs FREE. (organic eggs included)*

$3.00 Kashi Waffles

$2.50 Kashi Frozen Meals

PANTRY

*Buy any 3 Kashi or Silk items, get 1 dozen Simple Truth eggs FREE. (organic eggs included)*

$2.99 Kashi Cereal
-$2 off 2 coupon HERE
$2.50 Kashi Crackers
$3.09 Kashi Cereal Bars

$4.49 Udi's GF Bagels
-$1 off coupon HERE
$3.99 Udi's GF Pizza Crust
-$1 off coupon HERE
$1.67 Simple Truth Tortilla Chips
-$.50 off downloadable e-coupon HERE

$2.50 Simple Truth Organic Cereal
-$.50 off downloadable e-coupon HERE
$3.29 Clif Kids Z Bar
$1.00 Ronzoni Healthy Harvest Pasta
-$1 off 2 coupon HERE
$1.00 Annie's Homegrown Mac n Cheese
-$.30 off coupon HERE
$2.19 DeBoles GF Mac n Cheese
$2.19 DeBoles GF Pasta, 8 oz.
$1.99 DeLallo Whole Wheat Pasta (International aisle)
-$1 off coupon HERE

$1.64 Simple Truth Organic Ketchup
$2.00 Simple Truth Organic Canned Beans
-$.25 off downloadable e-coupon HERE
$2.99 Simple Truth Organic Apple Juice
-$.50 off downloadable e-coupon HERE

Fresh Food Deals at Kroger 3/31-6/2

This is a quick reference guide to all the best advertised and unadvertised deals and coupons for fresh, healthy foods at Dayton, OH area Kroger stores this week. Looking for the HOT Meijer deals? Click HERE.

 

PRODUCE

 

$2.00 Strawberries

$2.49 Organic Strawberries

$2 Raspberries or Blackberries

$.49/lb. Watermelon Quarters or Halves

$1.99 Cantaloupe

$.99/lb. Yellow Peaches

$3.99/lb. Extra Large California Red Cherries

 

$2.50 Simple Truth Organic Salad

$.99/lb. Broccoli

$.79/lb. Sweet Potatoes

$.79 Organic Green Peppers

$1.00 Red, Yellow or Orange Bell Peppers

$.99 English Cucumbers

$.69/lb. Vidalia Sweet Onions

$.99/lb. Green Beans

$1.00 Mini Peeled Carrots

 

MEAT

$1.99/lb. Boneless Pork Loin (sliced free)

$5.99 Tyson Chicken Breasts or Tenders, 3 lb. frozen

$3.79 Angus Ground Round

$5.99 Ribeye or Strip Steaks

$1.19/lb. Simple Truth Natural Chicken Legs

$2.79/lb. Simple Truth Natural Chicken Thighs

$4.55/lb. Simple Truth Natural BLSL Chicken Breasts

$2.49/lb. Miller Amish Split Chicken Breasts

$4.99 Aidell's Chicken Sausages

$3.99 Applegate Farms Turkey Bacon

-$.75 off coupon HERE

DAIRY

*Buy any 3 Kashi or Silk items, get 1 dozen Simple Truth eggs FREE.*

$2.99 Silk Almond, Soy or Coconut Milk (produce dept.)

-$.75 off coupon HERE

-$.55 off blinkie coupon near product in some stores

 

$2.50 Sargento Natural Cheese Slices

-$.50 off coupon HERE

$2.18 Kroger Cheese, 6-8 oz

$2.99 Kroger Cheese 16 oz Awesome price!

 

$2.50 Simple Truth Almond or Soy Milk, half gallon

$2.50 Simple Truth Organic Milk, half gallon

$1.50 Simple Truth Organic Half n Half, 16 oz.

$1 Chobani Greek Yogurt

-$.30 off coupon HERE

$2.49 YoBaby Yogurt

-$.50 off coupon HERE

$2.00 Dannon All-Natural Yogurt, 32 oz. (no rBST hormones)

 

$3.99 Simple Truth Organic Butter

$4.29 Horizon Organic Butter (produce dept.)

$1.99 Daisy Sour Cream, 16 oz. (no rBST hormones)

$2.99 Daisy Sour Cream, 24 oz.

$2.29 Daisy Cottage Cheese, 16 oz. (no rBST hormones)

$2.99 Daisy Cottage Cheese, 24 oz.

 

FROZEN

 

$2.99 Breyer's Ice Cream (look for one with 5 ingredients or less!)

$1.00 Kroger Frozen Vegetables

 

 

PANTRY

 

*Buy any 3 Kashi or Silk items, get 1 dozen Simple Truth eggs FREE.*

$2.99 Kashi Cereal
-$2 off 2 coupon HERE
$2.50 Kashi Crackers
$3.09 Kashi Cereal Bars

$2.50 Simple Truth Organic Cereal
$3.29 Clif Kids Z Bar
$1.00 Ronzoni Healthy Harvest Pasta
$2.19 DeBoles GF Mac n Cheese
$2.19 DeBoles GF Pasta, 8 oz.
$1.99 DeLallo Whole Wheat Pasta (International aisle)
-$1 off coupon HERE

$1.00 Kikkoman Panko Bread Crumbs
-possible $1 off coupon HERE
$2.99 Kikkoman Organic Soy Sauce
-possible $1 off coupon HERE
$3.99 Ancient Harvest Organic Quinoa
$1.64 Simple Truth Organic Ketchup
$2.00 Simple Truth Organic Canned Beans
$2.99 Simple Truth Organic Apple Juice

Fresh Food Deals at Kroger 5/6-5/19 (Two weeks!)

This is a quick reference guide to all the best advertised and unadvertised deals and coupons for fresh, healthy foods at Dayton, OH area Kroger stores this week. Looking for the HOT Meijer deals? Check back on Wednesday evening!

UPDATED 5/15/13 All new additions have been added to the top of each category.

PRODUCE

$.99/lb. Broccoli

$.99/lb. Sweet Potatoes

$.79 Organic Green Peppers

$.99 Organic Russet Potatoes, 3 lb.

$1.49 Idaho Potatoes, 5 lb.

$1.29 Organic Mangoes

$.99 English Cucumbers

$.49/lb. Watermelon Quarters or Halves

$2 Blueberries, Raspberries or Blackberries

$.69/lb. Vidalia Sweet Onions

$2.50 Fresh Selections or Dole Salad Blends

$.99/lb. Green Beans

$1.00 Mini Peeled Carrots

$5.59 Uncle Matt's Organic Juice (produce section)

-$.75 off coupon HERE

MEAT

$1.99/lb. Boneless Pork Loin (sliced free)

$1.99/lb. Kroger Value Boneless Skinless Chicken Breasts

$6.99/lb. T-bone Steak

$3.79/lb. Ground Round

$3.99/lb. Angus Bottom Round Roast

DAIRY

$2.79 Veggie Shreds Cheese (produce dept.)

$2.49 Sargento Natural Cheese Slices

-$.50 off coupon HERE

$2.99 Silk Almond, Soy or Coconut Milk (produce dept.)

-$.75 off coupon HERE

-$.55 off blinkie coupon near product in some stores

$2.50 Simple Truth Almond or Soy Milk, half gallon

$2.50 Simple Truth Cage-free Eggs

$3.67 Simple Truth Organic Eggs

$1.88 Kroger Cheese, 6-8 oz

$2.49 Kroger Butter

$1 Brown Cow Cream Top Greek Yogurt

-$.50 off 2 coupon HERE

$1 Chobani Greek Yogurt

-$.30 off coupon HERE

$2.49 YoBaby Yogurt

-$.50 off coupon HERE

$4.29 Horizon Organic Butter (produce dept.)

$2.89 Mountain High Yogurt (no rBST hormones)

$1.99 Daisy Sour Cream, 16 oz. (no rBST hormones)

$2.99 Daisy Sour Cream, 24 oz.

$2.29 Daisy Cottage Cheese, 16 oz. (no rBST hormones)

$2.99 Daisy Cottage Cheese, 24 oz.

$5.99 Horizon Organic Milk, gallon (produce dept.)

FROZEN

$4.50 Simple Truth Organic Pizza
$3.19 Van's GF or Organic Waffles (reg. price)
-$2 off coupon HERE
$2.49 EVOL Burritos
-$1 off coupon HERE

$2.79 Alexia Organic French Fries & Sweet Potato Fries

-$1 off coupon HERE

$1 Kroger Frozen Vegetables, 10 oz.

$3.39 Amy's Frozen Meals

-$1.50 off coupon HERE

$3.49 Ezekiel Bread

$1.69 Simple Truth Organic Vegetables

$2.29 Simple Truth Organic Blueberries

PANTRY

 

$2.99 DeLallo GF Pasta (International aisle)
-$1 off coupon HERE
$1.64 Simple Truth Organic Ketchup
$2.00 Annie's Homegrown Organic Mac-n-Cheese
$1.67 Simple Truth Tortilla Chips
$5.29 Udi's GF Bread
$4.99 Udi's GF Hamburger Buns
$5.49 Udi's GF Hotdog Buns
$2.00 Mom's Best Naturals Cereal
$2.99 Kashi Cereal
-$2 off 2 coupon HERE
$2.99 Barbara's Bakery GF Shredded Cereal
-$1 off coupon HERE
*Buy 1 Barbara's Cereal, get checkout coupon for $1 off your next purchase. Buy 2, get $2. Buy 3, get $3.*
$5.49 Kroger Almond Butter
$2.69 Krema Natural Peanut Butter
$2.39 DeBoles GF Pasta, 8 oz.
$3.59 Simple Truth Organic Quinoa
$3.99 Simple Truth Organic PB
$3.19 Simple Truth Organic Raisins, 10 oz.
$2.19 Sunmaid Organic Raisins, 6 pk. (These are cheaper per oz. than the 10 oz. Simple Truth Organic)
$1.29 Simple Truth Organic Canned Beans
$2.29 Simple Truth Organic Sugar, 24 oz.
$2.99 STO Brown Sugar, 24 oz.
$3.49 STO Apple Juice
$2.50 Clif Crunch Bars, 5 pk.
$6.99 Green Mountain Organic Coffee
-$1.50 peelie coupons on some packages
$4.09 Annie's Homegrown Gummy Bunny Snacks

Fresh Food Deals at Meijer 4/28-5/4

This is a quick reference guide to all the best advertised and unadvertised deals and coupons for fresh, healthy foods at Dayton, Oh area Meijer stores. Looking for the HOT Kroger Deals for this week? Be sure to check back soon!

Are you a member of Meijer mPerks? Sign up now to download store coupons (combine with manufacturer's coupons!) then type in your mobile phone number at checkout.

• Save $2 off your first mPerks purchase when you sign up HERE.

 
PRODUCE:

$1/lb. Red Delicious, Golden Delicious or Braeburn Apples
$1.99/lb. Red, Green or Black Seedless Grapes
$1.50/lb. Cut Watermelon Chunks
4/$5 Blackberries
$1 Mangos
$.50 Ataulfo Mango
3/$5 Strawberries, 1 lb.
$2.50 Organic Strawberries, 1 lb.
$5.99 Clementine Oranges, 5 lb.
$3.99 Fuji Apples, 5 lb.

$.99/lb. Green Beans
$1/lb. Fresh Chile Peppers
8/$2 Florida Bi-color Sweet Corn
2/$5 Organic Avocados, 4 pk.
-$1 off Meijer mPerks coupon HERE
3 lb./$2 Roma Tomatoes
$.50/lb. Vidalia Onions
$1.50 Sliced White or Mini Bella Mushrooms, 8 oz.
$.50 Fresh Bunch Cilantro
$1.25 Extra Large Avocados
*Buy 3 avocados, get a free can of Rotel tomatoes!*
$2.50 Earthbound Farms Clamshell Salad ($1 after coupons!)
-$.75 coupon HERE (prints "good on any EBF product")
-$1 off 2 Meijer mPerks STORE coupon HERE
$2.50 Marzetti Organic Salad Dressing
$3.50 Wonderful Salt & Pepper or Sweet Chili Pistachios, 7 oz.
$5 Pecan Pieces or Halves, 8 oz.

 

MEAT:

$4 Hormel Natural Choice Bacon, 1 lb. (nitrate-free)
$7.99/lb. NEW! Laura's Grassfed Organic Ground Beef
-$1 off coupon HERE
$6.99/lb. Laura's Ground Beef (hormone/antibiotic free)
-$1 off coupon HERE
$2/lb. Meijer Fresh Boneless Skinless Chicken Breasts
$3/lb. Angus Boneless Beef Chuckeye Roast or Family Pack Steaks
$3/lb. Boneless Center Cut Pork Chops
$1/lb. Meijer Family Pack Chicken Thighs
$3/lb. Ground Chuck
$6/lb. Angus Beef Boneless Top Sirloin Filet or Petite Steak


FROZEN:

$1.50 Meijer Vegetable Blends, 16 oz.
$3 MorningStar Farms Products

DAIRY:

$4.99 Meijer Organics Butter Quarters, 1 lb.  (reg. price)
-$.50 off Meijer Organics mPerks coupon HERE
$1.00 Chobani Bite Greek Yogurt, 4 pk.
-$.50 off coupon HERE
$3.09 Silk Almond, Soy or Coconut Milk, 1/2 gal. (reg. price)
-$1 off 2 Meijer mPerks coupon HERE
$2 Meijer Cheese, 8 oz.
$5 Kraft Shredded or Chunk Cheese, 16 oz.
$4.99 Meijer String Cheese, 24 ct. (Good buy!)
$3.50 Sargento String Cheese, 12 ct.
-$.50 off coupon in 4/13 newspaper insert
$3.00 Stonyfield Organic Yogurt, 32 oz.
-$.50 off coupon HERE (coupon resets May 1st!)
$.60 Stonyfield Organic Blends or Fruit on the Bottom
-$.50 off coupon for Blends HERE (coupon resets May 1st!)
-$.50 off 3 coupon HERE
$2.49 Meijer Organics Chocolate Soymilk
$3.49 Eggland's Best Organic Eggs

PANTRY:

$2.50 Meijer Naturals or Meijer Organics Bread
-$1 off 2 Meijer mPerks coupon HERE
$3.00 Brownberry Whole Grains, Country, Health full, Natural or Grains Bread
$1.50 Aunt Millie's Bread, Hot Dog or Hamburger Buns ($.80 after coupon!)
-$.35 off coupon HERE
$2.50 Cheerios Cereal
-$.50 off coupon HERE (print by 4/30)
$3.50 Bear Naked Granola
-$1.50 off coupon HERE
$2.99 Meijer Organics Crackers, assorted varieties
$4.49 Meijer Organics Graham Crackers
$1.99 Meijer Naturals Rice, Pita or 12 Grain Crackers

$1.50 Meijer Organics Mustard
$5.79 Spectrum Organic Mayonnaise
$2.15 Meijer Organics Ketchup
$2.33 Meijer Organics Sweet Relish

$1.00 Ronzoni Pasta, 16 oz.
-$1 off 2 coupon in 4/14 newspaper insert
$.99 Meijer Select Italian Pasta, 1 lb.
-$.25 off Meijer mPerks coupon HERE 
2.00 Classico Pasta Sauce (Check for HFCS & other additives.)
$1.67 Prego Pasta Sauce (Check for HFCS & other additives.)
$.67 Meijer Naturals Canned Tomatoes
$.80 Del Monte Canned Vegetables
$1.19 Riceland Rice, 1 lb.
$1.79 Riceland Rice, 2 lb.

$3.19 Madhava Coconut Sugar, 1 lb.
$2.50 Florida Crystals Organic Sugar, 2 lb.
$6.49 Spectrum Organic Palm Shortening
$2.99 Tinkyada Brown Rice Pasta (GF)
$2.19 So Delicious Dairy-Free Coconut Milk
-$.55 off coupon HERE

$2.00 Peter Pan Natural Peanut Butter, 16 oz.
$2.99 Krema Natural Peanut Butter, 16 oz.
$2.50 Meijer Organics Honey Bear, 12 oz.
$1 Bush's Best Canned Beans, 15 oz.
$1.89 Kraft Organic Macaroni and Cheese

$7 Maxwell House Coffee, 28-30 oz.
$1.99 Celestial Seasonings Tea Bags

I just added lots of new coupons and price drops for May! Please help me spread the word and share this using the buttons below.

Fresh Food Deals at Kroger 4/26-4/28

This is a quick reference guide to all the best advertised and unadvertised deals and coupons for fresh, healthy foods at Dayton, OH area Kroger stores this week. Looking for the HOT Meijer deals for this week? Click HERE.

PRODUCE:

$1.25 Driscoll's Strawberries
$.99 Fresh Selections Classic Garden Salad
$1.50 Grape Tomatoes
$2.99 California Navel Oranges, 4 lb.
$1.99 Russet Potatoes, 8 lb.
$.99 Leaf Lettuce
$1.99 Mini Sweet Peppers
$.69 Organic Green Bell Peppers
3/$1 Sweet Corn
$.69 Vidalia Sweet Onions
$.99/lb. Zucchini or Yellow Squash


DAIRY:

$1.25 Chobani Greek Yogurt
-$.30 off coupon HERE
$2.00 Chobani Bites Greek Yogurt 4 pk.
-$1 off coupon HERE
$2.99 Chobani Champions Yogurt Tubes
-$1 off coupon HERE
$2.49 YoBaby Yogurt
-$1 off coupon HERE (coupon resets monthly)
$1.88 Kroger Cheese, 6-8 oz.
$2.29 Daisy Sour Cream, 16 oz. (hormone-free)
$3.99 Stonyfield Organic Greek Yogurt, 16 oz.
-$1 off coupon HERE
$2.50 Simple Truth Organic Soy Milk, half-gallon


FROZEN:

50% off Breyer's Ice Cream (look for one with 5 ingredients or less!)
$4.50 Simple Truth Organic Pizza
$1.69 Simple Truth Organic Frozen Vegetables
$1.09 Pictsweet Frozen Vegetables, 10 oz.


MEAT:

$2.99/lb. Boneless Chuck Roast
$2.79/lb. Ground Chuck
$5.99/lb. Strip Steak or Cooked Shrimp
$1.99/lb. Kroger Value Boneless Skinless Chicken Breasts
$2.99/lb. Boneless Pork Chops
$.99/lb. Kroger Value Chicken Drumsticks or Thighs
$6.99 Boneless Tip Roast
$5.99/lb. Wild-Caught Cod Fillets
$4.99/lb. Laura's Lean Ground Beef (1 lb. roll)
-$1 off coupon HERE
$3.99 Applegate Nitrate-free Bacon or Turkey Bacon
-$.75 off coupon HERE
$3.99 Hormel Natural Choice Bacon (nitrate-free)
$4.99 Aidell's All-Natural Chicken Sausages
$3.00 Hormel Natural Choice Lunchmeat (nitrate-free)
-$1.00 off 2 coupon HERE


PANTRY:

$2.59 Barbara's Bakery Cereal (2 boxes for $.59 ea. after coupon + promo)
-$1 off coupon HERE
*Buy 1 Barbara's cereal, get $1 checkout coupon off your next order. Buy 2, get 2. Buy 3, get $3.*
$1.69 Justin's Organic Dark Chocolate PB Cups
$3.00 Pacific Foods Organic Soup
-$1 off coupon HERE
$2.79 Imagine Organic Soup
-$1 off coupon HERE

$2.49 Simple Truth Organic Pasta Sauce

$1.00 Back to Nature Macaroni and Cheese

*Buy 2 Back to Nature Mac-n-Cheese, get a checkout coupon for $1 off your next order.*

$2.29 Annie's Homegrown Gluten-Free Macaroni and Cheese

$1.99 DeLallo Organic Whole Wheat Pasta, 1 lb. (International aisle)

-$1 off coupon HERE

$.75 Muir Glen Tomato Paste

3/$4 Muir Glen Tomato Sauce and Diced Tomatoes, 15 oz.

-$1 off 2 peelie coupon on some cans

$1.00 Simple Truth Organic Canned Tomatoes

$1.19 Simple Truth Organic Ketchup, 20 oz.

Fresh Food Deals at Kroger 4/15-4/21

This is a quick reference guide to all the best advertised and unadvertised deals and coupons for fresh, healthy foods at Dayton, OH area Kroger stores this week. Looking for the HOT Meijer deals for this week? Click HERE.

$1.99 Whole Pineapples
$.99 Cantaloupe
3/$1 Sweet Corn
$1.25 Driscoll's Strawberries, 16 oz.
$.69/lb. Vidalia Sweet Onions
$1.99 Tasti-Lee Tomatoes, 1 lb.
$2.50 Dole or Fresh Selections Garden Salads
3/$1 Lunchbox Apples, assorted varieties
$3.99 California Seedless Mandarins, 3 lb. bag
$2.00 Blackberries
$2.29 Organic Blackberries
$.69/lb. Sweet Potatoes
$.99 Avocados or Mangoes
$1.49 Simple Truth Organic Herbs, Basil or Cilantro
$1.99 Simple Truth Organic Grape Tomatoes


$2.49 YoBaby Yogurt
-$.50 off coupon HERE (coupon resets monthly)
$1.79 Kroger Cheese, 6-8 oz.
$2.29 Daisy Sour Cream, 16 oz. (hormone-free)
$2.99 Simple Truth Organic Yogurt, 32 oz. (We thought this yogurt was gross! I'd stick with the $.99 Mountain High Yogurt.)
$2.99 Simple Truth Organic Milk, half-gallon
$2.50 Simple Truth Cage Free Eggs
$1.25 Kroger Large Eggs


$2.29 Simple Truth Organic Frozen Fruit, 10 oz.
$1.69 Simple Truth Organic Frozen Vegetables


$5.99/lb. Angus Top Sirloin Steak
$1.99/lb. Tyson Boneless Skinless Chicken Breasts or Thighs
$3.99/lb. Angus Boneless English Roast
25% off Kroger Fish Fillets or Scallops, frozen
$3.79/lb. Ground Round
$2.99/lb. Center Cut Pork Chops or Ribs


$3.99 Applegate Farms Bacon or Turkey Bacon (nitrate-free)
$3.99 Hormel Natural Choice Bacon (nitrate-free)
$3.00 Hormel Natural Choice Lunchmeat (nitrate-free)
-$1.00 off 2 coupon HERE
$2.99 Jimmy Dean, All-Natural Sausage, 1 lb. (MSG-free) Get a raincheck if they are out!

Buy 5 Items, Save $5 Instantly! (Prices listed are AFTER $5 savings.)
$2.29 Cascadian Farms Cereal
-$1 off 2 coupon on some boxes
-$1 off Facebook coupon HERE
$2.79 King Arthur Flour, 5 lb. (WOW!!)
$2.49 Earth Balance Spread
$4.99 Fage Greek Yogurt, 35 oz.
$1.99 Kraft or Sargento Cheese, 5-8 oz.
$1.99 Cheerios, yellow box original
-$.50 off coupon HERE
-$.50 off Kroger Plus e-coupon HERE (cannot be combined w/paper coupon)
$1.99 Blue Diamond Almond Breeze
$1.88 V8 V-Fusion Juice
$1.99 Kettle Brand Chips
-$1 off coupon HERE (use zip code 19606)
$1.99 Lay's or Tostitos Natural
$3.99 Larabars, 5 pk.
$.99 Mountain High Yogurt, 32 oz. (Great price!! Hormone-free!)
-$.50 off coupon in 3/24 newspaper insert
$3.49 Turkey Hill All-Natural Ice Cream, 1.5 qt. (Our favorite!)
-$1 off coupon in 4/7 Sunday insert
$2.49-3.29 Pepperidge Farm Bread
-$1 off 2 coupon in 3/24 Sunday insert

• • • • • • • • • • • •
 

$1.69 Justin's Organic Dark Chocolate PB Cups
$3.00 Pacific Foods Organic Soup
-$1 off coupon HERE
$2.79 Imagine Organic Soup
-$1 off coupon HERE

$2.49 Simple Truth Organic Pasta Sauce

$1.00 Back to Nature Macaroni and Cheese

$2.29 Annie's Homegrown Gluten-Free Macaroni and Cheese

$1.99 DeLallo Organic Whole Wheat Pasta, 1 lb. (International aisle)

-$1 off coupon HERE

$.75 Muir Glen Tomato Paste

3/$4 Muir Glen Tomato Sauce and Diced Tomatoes, 15 oz.

-$1 off 2 peelie coupon on some cans

 

This is a 2-week sale, so you won't notice many differences from last week's post. If you see something I missed, please let me know!